By Ben Turshen.

As we are thawing out from one of the longest and coldest New York winters in recent memory, we turn our attention to the warmer months ahead. With excitement, we begin to plan for the summer, and for many of us this means getting "in shape". We spend a tremendous amount of time, energy and expense using varying means in an attempt to enhance our physiques. The truth is that regardless of what our bodies look like when we're sitting on the beach, happiness comes from a place deep within ourselves. Vedic Meditation is simple technique that delivers us directly to that place where happiness resides.