Close Your Eyes. Change Your Life. Access Meditation.

An accessible and powerful modern approach to meditation designed to help you reduce stress and overcome anxiety, depression so that you can get the very most out of life, guaranteed.

Click Here To Get Started

Close Your Eyes. Change Your Life. Access Meditation.

An accessible and powerful modern approach to meditation designed to help you reduce stress and overcome anxiety, depression so that you can get the very most out of life, guaranteed.

Click Here To Get Started

“Whatever you’ve been doing every other moment before you start working with Ben, you’ll wonder why the heck it took you so long. It is just the greatest life booster, life enhancer. It magnifies you as a human being, Ben brings out the very best in you by teaching you how to meditate.”

Two time James Beard award winner, Christina Tosi is the genius behind the dessert empire and lifestyle brand Milk Bar. She is called “one of the most creative people” by Fast Company, is a two-time James Beard award winner, was named one of Fortune Magazine’s 40 Under 40.

“Whatever you’ve been doing every other moment before you start working with Ben, you’ll wonder why the heck it took you so long. It is just the greatest life booster, life enhancer. It magnifies you as a human being, Ben brings out the very best in you by teaching you how to meditate.”

Two time James Beard award winner, Christina Tosi is the genius behind the dessert empire and lifestyle brand Milk Bar. She is called “one of the most creative people” by Fast Company, is a two-time James Beard award winner, was named one of Fortune Magazine’s 40 Under 40.

“I would tell anyone to go, learn to meditate with Ben because it’d be a life-changing experience where you learn to be more relaxed, more focused, and more aware of yourself as a person. And Ben’s a lot of fun and it’s a great experience.”

Considered by many as the Greatest Of All Time, Gary Gait is a lacrosse Hall of Famer and current head coach of the Syracuse University Women’s Lacrosse Team.

“I would tell anyone to go, learn to meditate with Ben because it’d be a life-changing experience where you learn to be more relaxed, more focused, and more aware of yourself as a person. And Ben’s a lot of fun and it’s a great experience.”

Considered by many as the Greatest Of All Time, Gary Gait is a lacrosse Hall of Famer and current head coach of the Syracuse University Women’s Lacrosse Team.

“I’m more focused. I’m more calm, I’m less tired…it’s one of those things where even though you need to put in a little bit
extra time to do it when you’re already really busy and you can’t find the time for anything, it makes juggling everything else so much more manageable.

Ben is a great teacher . . . He’s not what you’d expect when you walk into a meditation class. He is down to earth. He is a real
human being….He made meditation somehow hospitable in the most beautiful of ways.”

Multiple time James Beard Foundation, Michelin Guide, and The New York Times award winner, Will Guidara is the co-owner of the hospitality group Make It Nice, which owns and operates the prestigious restaurants, Eleven Madison Park, NoMad New York, NoMad Los Angeles, NoMad Bar and Made Nice; cookbook author; and was recently featured in the Netflix documentary series 7 Days Out.

Access Meditation is extremely “user friendly”. It de-excites your mind and settles your body into a state of deep rest and relaxation automatically and spontaneously without any effort, focus or concentration, or attempting to control your mind or suppress thoughts.

It consists of two proprietary techniques that when used in a specific sequence produce remarkably powerful results:
Relief from anxiety, depression, and insomnia.
Increased mental clarity, creativity, and productivity and athletic performance.
Improved overall health and well-being.

Access Meditation is unique in that it leverages the mind-body connection in two directions. It takes both a “bottoms up” approach (body influencing the mind) through a breathing technique and a “top down” approach (mind influencing the body) through a mental technique.

Click Here to Get Started

Access Meditation is extremely “user friendly”. It de-excites your mind and settles your body into a state of deep rest and relaxation automatically and spontaneously without any effort, focus or concentration, or attempting to control your mind or suppress thoughts.

It consists of two proprietary techniques that when used in a specific sequence produce remarkably powerful results:
Relief from anxiety, depression, and insomnia.
Increased mental clarity, creativity, and productivity and athletic performance.
Improved overall health and well-being.

Access Meditation is unique in that it leverages the mind-body connection in two directions. It takes both a “bottoms up” approach (body influencing the mind) through a breathing technique and a “top down” approach (mind influencing the body) through a mental technique.

Click Here to Get Started

Ben Turshen was born and raised in New York City. A lifelong athlete, Ben started working as personal trainer while attending Boston University Sargent College of Health and Rehabilitation Sciences, where he graduated magna cum laude with a B.S. in Athletic Training. He returned to New York City to continue his career in fitness, training elite-level athletes and obtaining a M.A. in Exercise Physiology/Human Movement from Columbia University Teachers College. Ben went on to obtain his J.D. at St. John’s School of Law and began practicing corporate law at a prestigious New York law firm.

Ben is now an internationally recognized teacher of meditation and breathwork. With nearly two decades of experience in health and wellness, he has worked with Olympic athletes, Michelin star chefs, award winning actors, and Fortune 500 executives, as well as children as young as four years old. He has taught at various local and international schools, businesses and organizations, including The Cleveland Clinic and Syracuse University. Ben has been featured in numerous publications, including The New York Times, Fast Company and The Huffington Post.

Ben Turshen was born and raised in New York City. A lifelong athlete, Ben started working as personal trainer while attending Boston University Sargent College of Health and Rehabilitation Sciences, where he graduated magna cum laude with a B.S. in Athletic Training. He returned to New York City to continue his career in fitness, training elite-level athletes and obtaining a M.A. in Exercise Physiology/Human Movement from Columbia University Teachers College. Ben went on to obtain his J.D. at St. John’s School of Law and began practicing corporate law at a prestigious New York law firm.

Ben is now an internationally recognized teacher of meditation and breathwork. With nearly two decades of experience in health and wellness, he has worked with Olympic athletes, Michelin star chefs, award winning actors, and Fortune 500 executives, as well as children as young as four years old. He has taught at various local and international schools, businesses and organizations, including The Cleveland Clinic and Syracuse University. Ben has been featured in numerous publications, including The New York Times, Fast Company and The Huffington Post.

Featured In

Worked With