There was a time when I believed my anxiety could not get any worse. I was so uncomfortable and overwhelmed that I could barely communicate with another human being.
Back then, I thought it would be impossible for me to meditate. For the most part, I was right. During my first meditation experience I nearly had a full blown panic attack. But these were other forms of meditation.
When I finally learned Vedic Meditation, I was able to directly experience the peace, quiet and stillness I had hoped for, and so desperately needed.
Learning Vedic Meditation made the most immediate and profound positive impact in my life. Fortunately, my story is not unique or uncommon. I’ve seen countless numbers of my students achieve equal and sometimes even better results.
When it comes to Vedic Meditation, you’re never too stressed to meditate.