Hi Friends,

If you’ve been on social media at all in the last week or so, you’ve undoubtedly seen people posting pictures of themselves from 10 years ago alongside a current photograph as part of the 10 Year Challenge (it also goes by 2009 vs. 2019 Challenge, or the Glow Up Challenge, or the How Hard Did Aging Hit You Challenge).

Here’s mine:

A decade ago, I was an out-of-shape, overweight junior attorney at a large international law firm. I had been battling anxiety, depression, and insomnia my entire life and during this time my struggle had reached a pinnacle. I was on multiple different medications and in therapy a few times a week. I drank too much, too often. Although I was getting by, I was miserable. I knew I needed to do something to try to get my life on track.

That something was meditation. Everything else followed.

Meditation completely and utterly changed the trajectory of my life.

Almost immediately, within days, I was falling asleep easily and sleeping soundly without Ambien or alcohol. I stopped having anxiety attacks. I felt good and happy. And started doing the things that once seemed impossible like exercising regularly, eating healthy foods, and speaking in front of audiences. I got more done in less time at work and all of my relationships improved tremendously.

My experience is not uncommon. I’ve seen similar and often more profound transformations in countless students over the years.

Don’t just imagine what life would be like in decade if you started meditating now, find out.

Change YOUR trajectory for the next decade and beyond.

Learn Access Meditation and start experiencing life without the stress and anxiety that has been weighing you down.

A happier, healthier, more productive and creative existence is possible and I’d love to help you get there.

Please see below to sign up for our upcoming free intros and courses.

With Gratitude,

Ben

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