I’ve had the good fortune working with some great coaches. Their teachings have been instrumental in how I go about living my life.
A good coach can make all the difference.
I started working with individuals to improve their lives back in 2000, when I was the youngest personal trainer hired by New York Sports Club. Helping people find more happiness and fulfillment in their lives has been my life’s work.
Since I started teaching meditation six years ago, I’ve been working with some of my meditation students separately to help them identify and make important changes which have yielded major positive shifts in their life experiences.
I’ve recently decided to make these Personal Coaching sessions available for everyone.
To change our lives, we need to change our experiences — that is, how are we spending our time. In Personal Coaching sessions, we take a systematic approach to work together to examine the four major areas where we exist:
- Career. We spend most of our lives working. Of course we all desire to earn a sufficient income to live comfortably. However, if our waking hours are spent solely in pursuit of a paycheck, then we’re most certainly not going to find work fulfilling. In Personal Coaching sessions, we investigate and identify our natural skill set. Finding fulfilling work isn’t just about doing something you’re good at, it’s about doing something you actually enjoy. We’ll also be identifying those skills that we enjoy using and start building a career around those specific skills in a way that’s most meaningful and enjoyable for you.
- How do we relate to others? Throughout our lives, we create, maintain, and sometimes end relationships. We have our personal intimate relationships; our relationships with family members, close friends, acquaintances, and coworkers; and then those tangential relationships, our anonymous interactions with strangers that are all too often neglected. How we treat people and how people treat us shapes our lives and our world. In Personal Coaching sessions, we go over some very important principles that apply to relationships and identify changes we can implement that will be impactful for all of our relationships.
- Recreation. What do we do for fun? What activities bring us joy by the process of doing them? This arena is the most often neglected and easily sacrificed, yet one of the most important. In Personal Coaching sessions, we find the minimal effective dose for the experiences we truly love and how to fit more of them into a busy life.
- Health/Wellness/Spirituality. These are hygienic life-supporting activities that help us to feel good and healthy. In Personal Coaching sessions, we identify and implement the behaviors, activities and practices that will result in optimal mental, emotional and physical health and wellbeing.
My goal with these sessions is to help you get the results you desire efficiently and effectively.
If you’re inspired to make some important changes in your life, I’m uniquely positioned through my knowledge and experience to help you get there.
Sessions are held in-person in SoHo at The Spring Meditation, or in Chelsea at City Wellness Collective, or remotely via Zoom videoconference.
Please let me know if you have any questions about Personal Coaching.
I would love the opportunity to work with you.