HOW TO REDUCE STRESS WITHOUT TRYING

Hi Friends,   The simple truth is the demands of your life are not going away. No one is going to magically appear and start paying your bills, allowing you to go on a permanent vacation. Work gets harder, not easier, as you progress through your career. If...

TREAT YOURSELF

Hi Friends, If you’ve had “cereal milk” soft serve ice cream or a “compost cookie”, then you’ve probably heard of Christina Tosi.   But in case you haven’t, let me introduce you to my friend and meditation student,...

HOW TO OWN YOUR TIME

Hi Friends, We’re busier than ever. We have more to do and it feels like there’s never enough hours in the day to get done everything we NEED to do. More often than not, we don’t have the time to get a chance to do what we WANT to do. Regardless of...

WHAT DOES IT COST?

Hi Friends, Do you ever think about what stress is costing you? Let’s start with your health. Any doctor will tell you that stress is terrible for your health. Most disease and illness is caused, or exacerbated, by stress. Stress is particularly bad for your...

SKEPTICAL ABOUT MEDITATION? READ THIS!

Hi Friends, Are you skeptical about meditation? I know I was before I learned, like really skeptical. I had two major concerns. First, I thought I would never be able to actually meditate correctly or successfully. If you don’t know my story, I’ll keep it...

THE SECRET TO IMPROVING YOUR SELF CONFIDENCE

  Hi Friends, I have a question for you: Do you ever get anxious about getting anxious? I know this sounds ridiculous and doesn’t make much sense. But whenever I was faced with the prospect of doing anything remotely demanding or had the potential to make...
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