TOO STRESSED TO MEDITATE?

Hi Friends, There was a time when I believed my anxiety could not get any worse. I was so uncomfortable and overwhelmed that I could barely communicate with another human being. Back then, I thought it would be impossible for me to meditate. For the most part, I was...

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FREEDOM FROM SOCIAL HYPNOSIS

Hi Friends, I'd like to share a little more of my personal story. A critical turning point that has changed the trajectory of my life. I distinctly remember the moment I knew that I no longer wanted to be an attorney. During my first year practicing law, I was...

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A GOOD COACH MAKES ALL THE DIFFERENCE

Hi Friends, I've had the good fortune working with some great coaches. Their teachings have been instrumental in how I go about living my life. A good coach can make all the difference. I started working with individuals to improve their lives back in 2000, when I was...

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HOW VEDIC MEDITATION CHANGED MY LIFE

Hi Friends, I hope you're weekend is off to a great start. We all have stories about our lives, and we define ourselves to the world by the stories that we tell. But more important than the stories we tell the world is the story we tell ourselves—our own experience of...

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YOUR BEST YEAR YET: HOW MEDITATION CAN GET YOU THERE

Hi Friends, Our experiences define our lives. It’s not about the things we have and possess. It’s about how we are actually spending our time on a daily basis. If we want to change our life, we need to determine what experiences we want to cultivate or change. Let me...

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HOW TO MEASURE YOUR PROGRESS

The best way to gauge the success of your meditation practice is to see how we feel when we're not meditating. Are you.... Happier? Well-rested? More creative? More relaxed? Sleeping better? Less anxious? Getting sick less often? Relationships improved? More...

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