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HOW VEDIC MEDITATION CHANGED MY LIFE

Hi Friends, I hope you're weekend is off to a great start. We all have stories about our lives, and we define ourselves to the world by the stories that we tell. But more important than the stories we tell the world is the story we tell ourselves—our own experience of...

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INTRODUCING BREATHWORK

Hi Friends, I'm thrilled to announce that I've expanded my offerings to include Breathwork. Breathwork, like meditation, can take on many forms. I have been training with some of the most respected and knowledgeable individuals in the Breathwork space to create my own...

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WHAT IS VEDIC MEDITATION

Vedic Meditation is a simple effortless mental technique requiring no focus, concentration or paying attention. With Vedic Meditation, your mind settles down automatically, and your body achieves levels of rest exponentially greater than can be achieved during a...

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YOUR BEST YEAR YET: HOW MEDITATION CAN GET YOU THERE

Hi Friends, Our experiences define our lives. It’s not about the things we have and possess. It’s about how we are actually spending our time on a daily basis. If we want to change our life, we need to determine what experiences we want to cultivate or change. Let me...

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BREATHWORK

Hi Friends, I hope this note finds you well. In addition to launching our new collective Vedic Meditation Studio, The Spring, I’m very excited to announce to you that in the coming months, I will be expanding my offerings to include Breathwork and Personal Coaching...

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HOW TO MEASURE YOUR PROGRESS

The best way to gauge the success of your meditation practice is to see how we feel when we're not meditating. Are you.... Happier? Well-rested? More creative? More relaxed? Sleeping better? Less anxious? Getting sick less often? Relationships improved? More...

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WHEN MEDITATION MATTERS THE MOST

Hi Friends, It is on days like yesterday when I am most grateful for my meditation practice. I would like to share something deeply personal with you. Yesterday (October 31, 2017) was a very scary, sad and tragic day here in New York City. It was especially scary for...

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SAFETY FIRST

We all think, act and behave according to our own state of consciousness which is intrinsically tied to our baseline level of stress. So as meditators we need to cultivate some loving acceptance of others, which is not always easy. There's the old saying: "What you...

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