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STOP PRETENDING

Hi Friends, If someone inquires as to how you are, do you reflexively respond "Good" or "Great" when you don't actually feel that way? You're not alone. A few years ago, I had a wonderful woman on my course who told me that everyone thought she was happy because she...

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YOU ARE WHAT YOU EAT

Hi Friends,   We have all heard the expression, "you are what you eat", relating to the foods we consume and their effect on our bodies. But this expression applies to all the experiences we consume. They become us. Our experience of our own life, our body, our...

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SWIM TO SHORE

Hello Friends, Everything as we know it today will change. Change is certain and constant whether we like it or not. This we can count on. Right now, you may feel overwhelmed by what's happening in the world and you're not alone. Many of us feel like we're drowning....

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PUT YOUR MASK ON FIRST

Hi Friends, It's a lesson we are reminded of every time we are a passenger on an airplane. During the pre-flight safety announcements, the flight attendants instruct us if we happen to experience a change in cabin pressure and the oxygen masks drop, we should first...

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THE GIFT OF INNER PEACE

Hi Friends, We all agree that there is a lot happening in the world right now. With so many transitions and so much to get done at year end - it's easy to feel overwhelmed. You need rest and at the same time, you need to be alert, productive and engaged. When you...

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HOW DO YOU WANT TO FEEL EVERY DAY?

Let me ask you a question: How do you feel now? Tired and stressed? Nervous and anxious? Worried? Overwhelmed? Distracted? Impatient? Sad? Angry? Unhappy? Let me ask you another question: How do you want to feel? Rested and relaxed. Calm and focused. Present and...

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ARE YOU MISSING IT?

Are you missing it? Missing what? What's happening right here, right now. An ongoing Havard University study found that participants spent 46.9 percent of their time awake thinking about something other than what they are doing and this mind-wandering experience...

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MAKE MEDITATION YOURS

Vedic Meditation is a simple, effortless meditation technique that requires no focus, concentration or paying attention to thoughts or activity. Practicing Vedic Meditation does not require clearing the mind of thoughts or cessation of thinking. Without trying, your...

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