BLOG

TOP 10 SECRETS ABOUT ACCESS MEDITATION

1. Your breath can control to your nervous system. We can immediately change our nervous system’s response by changing the way we breathe. In our Access Calm breathing technique, we use our breath to trigger the nervous system to elicit the parasympathetic response,...

read more

INTRODUCING ACCESS MEDITATION!

Hi Friends, I hope this finds you well. I'm incredibly excited to announce our new program, Access Meditation. Let me tell you briefly how we got here. A decade ago, I was an out-of-shape, overweight junior attorney at a large international law firm. I had been...

read more

WE MOVED TO OHIO!

Hi Friends, We hope this note finds you well and you're summer is off to a great start. We have some big news. Our family has moved our primary residence to the amazing city of Cleveland. I'm so excited to be the first resident teacher of Vedic Meditation in the great...

read more

FEELING TRAPPED

Hi Friends, By now it's almost impossible to have not heard the amazing story of the twelve young soccer players and their coach who were trapped in cave in northern Thailand. The boys and their coach survived for nearly two weeks without food and ever decreasing...

read more

MEDITATION MADE EASY

Most forms of meditation are challenging. They involve focusing and concentrating, or paying attention to breath or other body sensations, thoughts or activities. Because of this, you're often encouraged to start small with a few minutes at time and build up as your...

read more

IT’S NOT TOO LATE, THERE’S HELP

Dear Friends, This has been a hard week. We learned that Kate Spade had taken her own life on Tuesday and then Friday morning, we found out that Anthony Bourdain had done the same. In the days in between, I also became aware that a girl I went to high school with had...

read more

WE’RE MOVING TO OHIO

Dearest Meditators, I hope this note finds you well and your summer is off to a good start. There's something I'd like to share with you. Back when I learned Vedic Meditation almost a decade ago, there weren't any NYC-based resident teachers and certainly no dedicated...

read more

TOO STRESSED TO MEDITATE?

Hi Friends, There was a time when I believed my anxiety could not get any worse. I was so uncomfortable and overwhelmed that I could barely communicate with another human being. Back then, I thought it would be impossible for me to meditate. For the most part, I was...

read more

FREEDOM FROM SOCIAL HYPNOSIS

Hi Friends, I'd like to share a little more of my personal story. A critical turning point that has changed the trajectory of my life. I distinctly remember the moment I knew that I no longer wanted to be an attorney. During my first year practicing law, I was...

read more
REGISTER FOR FREE INFO TALK