GUIDED VISUALIZATION – A FREE EXERCISE!

GUIDED VISUALIZATION – A FREE EXERCISE!

Try this exercise. As you read the following, I want you to use your imagination and create a mental image of yourself as clearly as possible in your mind, as if you're living the experience as you read it. ---- I want you to imagine it's Sunday night, you've had a...

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THE TRUTH ABOUT STRESS

THE TRUTH ABOUT STRESS

You hear people use this expression all the time: "[Blank] is taking years off my life..." This "blank" could be a job, a relationship, a city, a child, a parent, a friend, a boss, a coworker, a commute, the news, etc. This list can go on and on. We tend to label...

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TOP 10 SECRETS ABOUT ACCESS MEDITATION

1. Your breath can control to your nervous system. We can immediately change our nervous system’s response by changing the way we breathe. In our Access Calm breathing technique, we use our breath to trigger the nervous system to elicit the parasympathetic response,...

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INTRODUCING ACCESS MEDITATION!

Hi Friends, I hope this finds you well. I'm incredibly excited to announce our new program, Access Meditation. Let me tell you briefly how we got here. A decade ago, I was an out-of-shape, overweight junior attorney at a large international law firm. I had been...

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WE MOVED TO OHIO!

Hi Friends, We hope this note finds you well and you're summer is off to a great start. We have some big news. Our family has moved our primary residence to the amazing city of Cleveland. I'm so excited to be the first resident teacher of Vedic Meditation in the great...

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FEELING TRAPPED

Hi Friends, By now it's almost impossible to have not heard the amazing story of the twelve young soccer players and their coach who were trapped in cave in northern Thailand. The boys and their coach survived for nearly two weeks without food and ever decreasing...

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MEDITATION MADE EASY

Most forms of meditation are challenging. They involve focusing and concentrating, or paying attention to breath or other body sensations, thoughts or activities. Because of this, you're often encouraged to start small with a few minutes at time and build up as your...

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IT’S NOT TOO LATE, THERE’S HELP

Dear Friends, This has been a hard week. We learned that Kate Spade had taken her own life on Tuesday and then Friday morning, we found out that Anthony Bourdain had done the same. In the days in between, I also became aware that a girl I went to high school with had...

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WE’RE MOVING TO OHIO

Dearest Meditators, I hope this note finds you well and your summer is off to a good start. There's something I'd like to share with you. Back when I learned Vedic Meditation almost a decade ago, there weren't any NYC-based resident teachers and certainly no dedicated...

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