HOW TO REDUCE STRESS WITHOUT TRYING Hi Friends, The simple truth is the demands of your life are not going away. No one is going to magically appear and start paying your bills, allowing
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SKEPTICAL ABOUT MEDITATION? READ THIS! Hi Friends, Are you skeptical about meditation? I know I was before I learned, like really skeptical. I had two major concerns. First, I thought I would never be able
THE SECRET TO IMPROVING YOUR SELF CONFIDENCE Hi Friends, I have a question for you: Do you ever get anxious about getting anxious? I know this sounds ridiculous and doesn't make much sense. But whenever
ARE YOU THE MEDITATION TYPE? Hi Friends, In 2005, I was a first year law student and I was having panic attacks almost everyday. I was so anxious I couldn't read the cases I was
MY #10YEARCHALLENGE Hi Friends, If you've been on social media at all in the last week or so, you've undoubtedly seen people posting pictures of themselves from 10 years ago alongside a current photograph as