About Ben Turshen

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So far Ben Turshen has created 81 blog entries.

HOW TO REDUCE STRESS WITHOUT TRYING

2019-09-16T13:14:16-05:00

HOW TO REDUCE STRESS WITHOUT TRYING Hi Friends,   The simple truth is the demands of your life are not going away. No one is going to magically appear and start paying your bills, allowing

HOW TO REDUCE STRESS WITHOUT TRYING2019-09-16T13:14:16-05:00

TREAT YOURSELF

2019-09-16T13:14:21-05:00

TREAT YOURSELF Hi Friends, If you've had "cereal milk" soft serve ice cream or a "compost cookie", then you've probably heard of Christina Tosi.   But in case you haven't, let me introduce you to

TREAT YOURSELF2019-09-16T13:14:21-05:00

HOW TO OWN YOUR TIME

2019-09-16T13:14:26-05:00

HOW TO OWN YOUR TIME Hi Friends, We're busier than ever. We have more to do and it feels like there's never enough hours in the day to get done everything we NEED to do.

HOW TO OWN YOUR TIME2019-09-16T13:14:26-05:00

WHAT DOES IT COST?

2019-09-16T13:14:31-05:00

WHAT DOES IT COST? Hi Friends, Do you ever think about what stress is costing you? Let's start with your health. Any doctor will tell you that stress is terrible for your health. Most disease

WHAT DOES IT COST?2019-09-16T13:14:31-05:00

SKEPTICAL ABOUT MEDITATION? READ THIS!

2019-09-16T13:14:35-05:00

SKEPTICAL ABOUT MEDITATION? READ THIS! Hi Friends, Are you skeptical about meditation? I know I was before I learned, like really skeptical. I had two major concerns. First, I thought I would never be able

SKEPTICAL ABOUT MEDITATION? READ THIS!2019-09-16T13:14:35-05:00

THE SECRET TO IMPROVING YOUR SELF CONFIDENCE

2019-09-16T13:14:40-05:00

THE SECRET TO IMPROVING YOUR SELF CONFIDENCE Hi Friends, I have a question for you: Do you ever get anxious about getting anxious? I know this sounds ridiculous and doesn't make much sense. But whenever

THE SECRET TO IMPROVING YOUR SELF CONFIDENCE2019-09-16T13:14:40-05:00

ARE YOU THE MEDITATION TYPE?

2019-09-16T13:14:45-05:00

ARE YOU THE MEDITATION TYPE? Hi Friends, In 2005, I was a first year law student and I was having panic attacks almost everyday. I was so anxious I couldn't read the cases I was

ARE YOU THE MEDITATION TYPE?2019-09-16T13:14:45-05:00

MY #10YEARCHALLENGE

2019-09-16T13:14:51-05:00

MY #10YEARCHALLENGE Hi Friends, If you've been on social media at all in the last week or so, you've undoubtedly seen people posting pictures of themselves from 10 years ago alongside a current photograph as

MY #10YEARCHALLENGE2019-09-16T13:14:51-05:00