THE SECRET TO IMPROVING YOUR SELF CONFIDENCE

  Hi Friends, I have a question for you: Do you ever get anxious about getting anxious? I know this sounds ridiculous and doesn’t make much sense. But whenever I was faced with the prospect of doing anything remotely demanding or had the potential to make...

ARE YOU THE MEDITATION TYPE?

Hi Friends, In 2005, I was a first year law student and I was having panic attacks almost everyday. I was so anxious I couldn’t read the cases I was assigned for class. I would sit in the library and re-read the same paragraph over and over, but nothing would...

MY #10YEARCHALLENGE

Hi Friends, If you’ve been on social media at all in the last week or so, you’ve undoubtedly seen people posting pictures of themselves from 10 years ago alongside a current photograph as part of the 10 Year Challenge (it also goes by¬†2009 vs. 2019...

GUIDED VISUALIZATION – A FREE EXERCISE!

Try this exercise. As you read the following, I want you to use your imagination and create a mental image of yourself as clearly as possible in your mind, as if you’re living the experience as you read it. —- I want you to imagine it’s Sunday night,...
THE TRUTH ABOUT STRESS

THE TRUTH ABOUT STRESS

You hear people use this expression all the time: “[Blank] is taking years off my life…” This “blank” could be a job, a relationship, a city, a child, a parent, a friend, a boss, a coworker, a commute, the news, etc. This list can go on...
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