IT’S NOT TOO LATE, THERE’S HELP

Dear Friends, This has been a hard week. We learned that Kate Spade had taken her own life on Tuesday and then Friday morning, we found out that Anthony Bourdain had done the same. In the days in between, I also became aware that a girl I went to high school with had...

WE’RE MOVING TO OHIO

Dearest Meditators, I hope this note finds you well and your summer is off to a good start. There’s something I’d like to share with you. Back when I learned Vedic Meditation almost a decade ago, there weren’t any NYC-based resident teachers and...

TOO STRESSED TO MEDITATE?

Hi Friends, There was a time when I believed my anxiety could not get any worse. I was so uncomfortable and overwhelmed that I could barely communicate with another human being. Back then, I thought it would be impossible for me to meditate. For the most part, I was...

FREEDOM FROM SOCIAL HYPNOSIS

Hi Friends, I’d like to share a little more of my personal story. A critical turning point that has changed the trajectory of my life. I distinctly remember the moment I knew that I no longer wanted to be an attorney. During my first year practicing law, I was...

A GOOD COACH MAKES ALL THE DIFFERENCE

Hi Friends, I’ve had the good fortune working with some great coaches. Their teachings have been instrumental in how I go about living my life. A good coach can make all the difference. I started working with individuals to improve their lives back in 2000, when...
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