TOP 10 SECRETS ABOUT ACCESS MEDITATION

1. Your breath can control to your nervous system. We can immediately change our nervous system’s response by changing the way we breathe. In our Access Calm breathing technique, we use our breath to trigger the nervous system to elicit the parasympathetic response,...

INTRODUCING ACCESS MEDITATION!

Hi Friends, I hope this finds you well. I’m incredibly excited to announce our new program, Access Meditation. Let me tell you briefly how we got here. A decade ago, I was an out-of-shape, overweight junior attorney at a large international law firm. I had been...

WE MOVED TO OHIO!

Hi Friends, We hope this note finds you well and you’re summer is off to a great start. We have some big news. Our family has moved our primary residence to the amazing city of Cleveland. I’m so excited to be the first resident teacher of Vedic Meditation...

FEELING TRAPPED

Hi Friends, By now it’s almost impossible to have not heard the amazing story of the twelve young soccer players and their coach who were trapped in cave in northern Thailand. The boys and their coach survived for nearly two weeks without food and ever...

MEDITATION MADE EASY

Most forms of meditation are challenging. They involve focusing and concentrating, or paying attention to breath or other body sensations, thoughts or activities. Because of this, you’re often encouraged to start small with a few minutes at time and build up as...
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