Access Meditation is extremely “user friendly”. It de-excites the mind and settles the body into a state of deep rest and relaxation automatically and spontaneously without any effort, focus or concentration, or attempting to control the mind or suppress thoughts.

It consists of two proprietary techniques that when used in a specific sequence produce remarkably powerful results:

Relief from anxiety, depression, and insomnia.
Increased mental clarity, creativity, and productivity and athletic performance.
Improved overall health and well-being.

Access Meditation is extremely “user friendly”. It de-excites the mind and settles the body into a state of deep rest and relaxation automatically and spontaneously without any effort, focus or concentration, or attempting to control the mind or suppress thoughts.

It consists of two proprietary techniques that when used in a specific sequence produce remarkably powerful results:

Relief from anxiety, depression, and insomnia.
Increased mental clarity, creativity, and productivity and athletic performance.
Improved overall health and well-being.

Reduced Stress and Anxiety

Decreased Depression

Reduced Insomnia

Improved Self-esteem

Better Decision Making

Lower Blood Pressure

Decreased Cholesterol

Reduced Cardiovascular Risk Factors

Improved Immune Function

Reduction in Pain

Decreased Health Care Costs and Utilization

Normalization of Body Weight

Improved Academics

Improved School Behavior

Reduced Substance Abuse

Increased Energy Levels

Improved Sports Performance

Improved Intelligence, Creativity and Learning Ability

Access Meditation is unique in that it leverages the mind-body connection in two directions. It takes both a “bottoms up” approach (body influencing the mind) through a breathing technique and a “top down” approach (mind influencing the body) through a mental technique.

The first technique used in the Access Meditation system is a breathing technique called Access Calm.  It is designed to activate your parasympathetic nervous system to automatically reduce heart rate and induce relaxation. You may perform this breathing technique on its own in moments of acute stress as an “emergency brake” to stay calm. The Access Calm breathing technique is also used in sequence with the Access Stillness mental technique to create an incredibly profound meditation experience. 

The second technique used in the Access Meditation system is a mental technique called Access Stillness. It is a form of mantra meditation, where you sit comfortably with your back supported and eyes closed and silently experience a particular sound, a uniquely designed mantra, that de-excites your mind and puts your body into a deep state of rest automatically and spontaneously without any effort, focus, or concentration.

To learn more about the Access Meditation system: 

Click Here to Set Up A Free Meditation Consultation With Ben
The full live training programs to learn Access Meditation, both online and in-person, consist of two two-hour sessions held on two consecutive days (one two-hour session per day).

Live training is available privately one-on-one or for small private groups, as well as our regularly scheduled open small group training courses 

The open small group training courses are regularly held in Cleveland, Ohio and New York City, as well as live online through video conference. 

The spaces on the open small group training courses is limited to insure the best learning experience and highest quality instruction. 

Click Here For The Open Small Group Training Course Schedule

You can also learn Access Meditation through our recorded on-demand video course. 

On-site and virtual trainings are also available for companies, businesses and schools.

Click Here For More Information About Our Corporate Training Programs

You may also learn Access Meditation through our on-demand video course (Access On-Demand). 

Click Here To Learn More About Access On-Demand

One you go through any of these training options to learn Access Meditation, you’ll be a self-sufficient meditator and will be able to practice successfully on your own.  You will also be eligible to receive lifetime follow-up and support at no additional cost (see below).  

To discuss these learning options and determine what would be the best learning experience with you:  

Click Here to Set Up A Free Meditation Consultation With Ben

Once you complete the initial training to learn Access Meditation, you will be able to attend weekly live group follow-up trainings in-person or online via live a streaming videoconference. You will also have continued access to Ben to have your questions answered and discuss any challenges you may have with your practice.

Reduced Stress and Anxiety

Decreased Depression

Reduced Insomnia

Improved Self-esteem

Better Decision Making

Lower Blood Pressure

Decreased Cholesterol

Reduced Cardiovascular Risk Factors

Improved Immune Function

Reduction in Pain

Decreased Health Care Costs and Utilization

Normalization of Body Weight

Improved Academics

Improved School Behavior

Reduced Substance Abuse

Increased Energy Levels

Improved Sports Performance

Improved Intelligence, Creativity and Learning Ability

Access Meditation is unique in that it leverages the mind-body connection in two directions. It takes both a “bottoms up” approach (body influencing the mind) through a breathing technique and a “top down” approach (mind influencing the body) through a mental technique.

The first technique used in the Access Meditation system is a breathing technique called Access Calm.  It is designed to activate your parasympathetic nervous system to automatically reduce heart rate and induce relaxation. You may perform this breathing technique on its own in moments of acute stress as an “emergency brake” to stay calm. The Access Calm breathing technique is also used in sequence with the Access Stillness mental technique to create an incredibly profound meditation experience. 

The second technique used in the Access Meditation system is a mental technique called Access Stillness. It is a form of mantra meditation, where you sit comfortably with your back supported and eyes closed and silently experience a particular sound, a uniquely designed mantra, that de-excites your mind and puts your body into a deep state of rest automatically and spontaneously without any effort, focus, or concentration.

To learn more about the Access Meditation system: 

Click Here to Set Up A Free Meditation Consultation With Ben
The full live training programs to learn Access Meditation, both online and in-person, consist of two two-hour sessions held on two consecutive days (one two-hour session per day).

Live training is available privately one-on-one or for small private groups, as well as our regularly scheduled open small group training courses 

The open small group training courses are regularly held in Cleveland, Ohio and New York City, as well as live online through video conference. 

The spaces on the open small group training courses is limited to insure the best learning experience and highest quality instruction. 

Click Here For The Open Small Group Training Course Schedule

You can also learn Access Meditation through our recorded on-demand video course. 

On-site and virtual trainings are also available for companies, businesses and schools.

Click Here For More Information About Our Corporate Training Programs

You may also learn Access Meditation through our on-demand video course (Access On-Demand). 

Click Here To Learn More About Access On-Demand

One you go through any of these training options to learn Access Meditation, you’ll be a self-sufficient meditator and will be able to practice successfully on your own.  You will also be eligible to receive lifetime follow-up and support at no additional cost (see below).  

To discuss these learning options and determine what would be the best learning experience with you:  

Click Here to Set Up A Free Meditation Consultation With Ben
Once you complete the initial training to learn Access Meditation, you will be able to attend weekly live group follow-up trainings in-person or online via live a streaming videoconference. You will also have continued access to Ben to have your questions answered and discuss any challenges you may have with your practice.