Close your eyes. Change your life.
An accessible and powerful modern approach to meditation designed to help you reduce stress and overcome your struggles with anxiety, depression, insomnia, and ADHD so that you can get the very most out of life, guaranteed.
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Tell Me More…
It’s an easy change. With enormous impact that can last forever. Access Meditation is a way to maximize every experience, without even trying.
How, Exactly?
Be healthier. Feel happier. Sleep better. Think clearer. Save time. Work smarter. Strengthen your relationships. Curb harmful behaviors. Be present and productive. Or simply stop worrying so much.
“It magnifies you as a human being, Ben brings out the very best in you by teaching you how to meditate.”
— CHRISTINA TOSI, CHEF + OWNER OF MILK BAR
Because it’s absolutely effortless, requiring no specific focus or concentration. When you practice Access Meditation, your mind settles down automatically, and the body rests incredibly deeply. A single 20-minute meditation feels like you just got an extra one to two hours of sleep. The impact of the Access Meditation system is proven and profound. Plus, it’s easy, it’s enjoyable, it can be learned by anyone and practiced self-sufficiently on your own forever.
And Why is Access
Meditation So Great?
“I Am Now The Best Version of Myself.”
— Lauren Plate, Vice President
But I’ve Never Meditated Before…
That’s totally fine. You’ll be getting the best and most efficient learning experience, with specific and thoughtful guidance. Once you learn Access Meditation, you are Ben’s student for life. That means personal, individualized instruction and follow-up with Ben forever, and at no additional cost. It’s all about enabling you to enjoy the greatest success in your life by learning and practicing Access Meditation.
But I’m So Busy…
That’s just it. There’s always something else to do, but nothing better to do. Access Meditation will only increase your productivity and decrease your stress. We don’t know anybody who spends 20 minutes meditating and wishes they hadn’t.
Benefits
Relief from
ANXIETY
DEPRESSION
INSOMNIA
ADHD
Increased
MENTAL CLARITY
CREATIVITY
PRODUCTIVITY
HAPPINESS
Improved
OVERALL HEALTH
OVERALL WELL-BEING
ATHLETIC PERFORMANCE RELATIONSHIPS
Access Meditation is extremely “user friendly”. It de-excites the mind and settles the body into a state of deep rest and relaxation automatically and spontaneously without any effort, focus or concentration, or attempting to control the mind or suppress thoughts.
It consists of two proprietary techniques that when used in a specific sequence produce remarkably powerful results.
I’m Ready to Start. How Do I Learn?
On-Demand Training
The Access On-Demand Video Course is a standalone video course that provides comprehensive instruction in the Access Meditation system. The Access Meditation On-Demand Video Course is designed to have you learn to Access Meditation in as little as 2 days. When you enroll, you’ll have lifetime access to the course and can re-watch the lessons as often as you’d like.
The Access Meditation On-Demand Video Course is also available for companies, businesses and schools. Click here if you’re interested in licensing the course for your company or school.
Who is Ben Turshen?
Ben Turshen was born and raised in New York City. A lifelong athlete, Ben started working as a personal trainer while attending Boston University Sargent College of Health and Rehabilitation Sciences, where he graduated magna cum laude with a B.S. in Athletic Training. He returned to New York City to continue his career in fitness, training elite-level athletes and obtaining a M.A. in Exercise Physiology/Human Movement from Columbia University Teachers College. Ben went on to obtain his J.D. at St. John’s School of Law and began practicing corporate law at a prestigious New York law firm.
Ben has become an internationally recognized teacher of meditation and breathwork, and creator of the Access Meditation system. With nearly two decades of experience in health and wellness, he has worked with Olympic and professional athletes, Michelin star chefs, Grammy-winning musicians, A-list actors, and Fortune 500 executives, as well as children as young as four years old. He has taught at various local and international schools, businesses and organizations, including The Cleveland Clinic and Syracuse University. Ben has been featured in numerous publications, including The New York Times, Fast Company and The Huffington Post.
Contact Us
info@benturshenmeditation.com
Cleveland Location
20146 Walker Rd, Shaker Heights, OH 44122
New York Location
318 West 14th Street, New York, NY 10014